Articles Super Foods Provide High Powdered Nutrition Fast
by darren Craddock

More people are suffering from malnourishment than ever before, even though they are actually eating more. The misconception that more food means better nutrition has given rise to a billion dollar supplement industry. The fact that nearly two thirds of Americans take some type of vitamin supplement regularly shows that people already know their diets are lacking in nutrition.

Healthy eating means getting fresh food regularly and moderate levels of inorganic and synthesized food fillers. Yet if you eat largely prepackaged or processed foods-a large percentage of those products are literally chemicals- not food at all. Todays foods are they really healthy? Ironically it tastes like food, it just does not nourish your body like real whole food. Therefore many people have turned to nutritional supplements fo boost their nutritional intake.

With nearly 20 billion dollars spent on nutritional supplements each year in the US alone there is no doubt supplements are big business. Many of us have bought and taken vitamins and mineral supplements. Yet how many times can you honestly say that you can feel the positive effects form taking them? Even though more people are taking more supplements than ever before the incidence of disease had not significantly dropped at all.

Are your vitamins really helping you stay healthy?

How can you know you are getting good nutrition from your daily supplement? How can you tell if you are getting the nutrition form your supplements? Are you getting the nutrition from your supplements?

Whole food supplements nourish your body in a holistic way. They contain trace minerals, phytonutrients and other elements that aid in vitamin digestion and absorption. Drinking adequate water also plays a significant part in nutrition. If you don't have enough water in your system your body simply can't absorb the nutrients effectively form the food you eat. Synthesized vitamins are not necessarily used by your body even if you take them regularly.

The very best nutritional supplements are complete foods in concentrated form otherwise known as super green foods. Your body can easily digest, absorb and utilize nutrients from these whole foods, while not even superman himself could absorb the slew of synthetic nutrients found in the majority of supplements on your pharmacy shelf.

Food is big business and nutrition often takes a back seat to manufacturing and distribution demands.

It only makes sense that whole foods are better for us than refined foods. As a species we have not changed in tens of thousands of years. We have literally been eating the same things nearly all that time - until about 75 - 100 years ago. With the industrial revolution and post WWII the economics of food changed form growing food to producing it. This led to changes in refining, manufacturing, shipping, storage and quality. Food became something to produce rather than produce you eat.

It only makes sense that whole foods give your body more nutrition than a single vitamin or even a fistful. It doesn't matter how many you take if your body can't use them. Super green food supplementsand aloe vera provide a massive amount of protein, trace minerals and highly digestible vitamins. Because it is a whole food it also contains other elements that assist your body. If you want to feel the effects of taking supplements why not try super green food or aloe drinking gel?

Article kindly provided by Aloe Vera Express

Darren Craddock is an expert in nutrition and yoga. Get the nutrition you deserve with href="http://www.enerhealthbotanicals.com/category-s/45.htm">spirulina chlorella Enerfood super green food Learn more about living healthy href="http://www.enerhealthbotanicals.com">www.EnerHealthBotanicals.com

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